FREE 30 Minute Film Evaluation with Coach Jake Murphy (Syracuse '23) with Each Purchase!
We Completely Sold Out Of The Second Shipment That Arrived August 22nd, 2026. We Have 3 Shipments Currently In Production That Should Be Shipped In September. Pre Orders Are Available Now.
Used by PLL & WLL prosRegulation ball weight
The training ball that never comes back the same
The Dice is a regulation-weight lacrosse training aid with a faceted, dice-like shape. Every rep off a wall, a rebounder or the turf fires back at an angle you can't predict — so you build real reactions, real hands and real ground-ball instincts instead of rehearsing the same easy catch.
Choose between our Regular and Advanced version, or select a combination of both.
Regulation Ball WeightWorks On Any Wall Or RebounderGround Balls · Reaction · Stick SkillsYouth Through Pro
Free shipping at 6+
U.S. orders
30-day guarantee
Train with it or send it back
Ships In September
Pre-order holds your spot
We Completely Sold Out Of The Shipment That Arrived August 22nd, 2026. We Have 3 Shipments Currently In Production That Should Be Shipped In September. Pre Orders Are Available Now.
What exactly is it?
A lacrosse ball that refuses to bounce the same way twice
Same weight and feel as a regulation ball, so your stick and your shot stay honest. The faceted shape is what changes everything: it kicks off walls and turf at angles nobody can plan for, turning solo wall ball into live, game-speed reps.
01
Throw it like a ball
Regulation weight means your passing motion, your shot and your stick stay exactly the same.
02
It comes back wrong
Flat faces and hard edges send every bounce off at a new angle — high, low, sideways, never twice the same.
03
You react, not repeat
Every rep is a live read instead of a rehearsed catch. That's the part that shows up in games.
Why unpredictable reps win games
Wall ball with a ball trains the same catch 200 times. The Dice trains 200 different ones.
Unpredictable bounces build the soft, adjustable hands that survive a bad feed in traffic.
Ground-ball work stops being a scoop drill and starts being a battle for a moving object.
It's harder — and more fun — so players actually put in the reps on their own.
Who trains with the Dice
Proven in the pros. Then everywhere else.
Premier Lacrosse League and Women's Lacrosse League rosters, top NCAA programs, and pros like Colin Kirst and Mitch Dunham keep the Dice in their own warm-up bags — same tool, same reps, whether you're on a pro roster or a driveway wall.
PLL
Boston Cannons
Colin Kirst, Goalie
PLL
New York Atlas
Pro Roster
PLL
Maryland Whipsnakes
Pro Roster
PLL
Utah Archers
Pro Roster
WLL
New York Charging
McKenna Davis
On The sidelines — D1, D2, D3, Travel and high school
Princeton
NCAA Division I
Rollins College
NCAA Division II
Bowdoin College
NCAA Division III
Washington College
NCAA Division III
Wesleyan University
NCAA Division III
MESA Lacrosse
Club Organization
McCallie School
High School
Westminster School
High school
Western Albemarle
High school
Bethesda - Chevy Chase
High school
One dice, every position
Find your reps
Tap A Position To See The Drills Players Actually Run With It.
Goalies
Reaction saves you can't cheat. The Dice changes plane mid-flight, so your hands have to lead instead of guess.
Off-wall reaction volley
Throw from 8 yards, react to whatever comes back. 3 sets of 25.
Short-hop recovery
Bounce it short so it kicks sideways — drive to it, control, reset.
Blind-side toss
Partner rolls it in from behind the pipe. Find it, secure it, clear it.
Attack
Softer, faster hands in tight. A shape that never arrives flat forces you to adjust instead of stab.
Quick-stick ladder
Right, left, right — no cradle. Catch and release wherever it comes back.
One-hand catches
Top hand only. Ugly at first, then your bottom hand stops bailing you out.
Finish off the odd hop
Bounce, chase the kick, dodge and finish inside 5 yards.
Midfield
Ground balls are the midfield job. The Dice never sits still the way a ball does — so you learn to attack it, not scoop at it.
Wing ground balls
Roll it out at an angle and scoop on the run. 10 reps each side.
Two-man battle
Toss it between two players — first to control it wins the rep.
GB into clear
Pick it up, three hard steps, outlet pass. Full-speed only.
Defense
Long poles live on loose balls and awkward catches. Train both with one tool.
Pole wall ball
Reps with the long stick — the odd bounce exposes lazy hands fast.
Boxed-in GB
Battle for it inside a 5-yard box, then clear out of pressure.
Slide-and-catch
Break down, catch the unpredictable feed, and redirect upfield.
Youth & High School
It makes wall ball fun enough that kids actually do it. That's the whole trick.
Beat your streak
Count consecutive clean catches. Post the number on the garage.
Partner keep-away
Two players, one dice, no drops. Loser runs.
5-minute pre-practice
One pack, one wall, five minutes before every practice.
Testimonials
From pros to 2032 grads
★★★★★
A pro goalie's warm-up tool: reaction reps against a ball that refuses to arrive flat.
Colin Kirst
Boston Cannons — Premier Lacrosse League
★★★★★
"I used to think I was good on GBs until I started using the Dice. It is a total game changer making me that much more of a threat on the wings!"
Paxson Warnock
Washington College — NCAA Division III
★★★★★
"When I do go back to normal wall ball I always feel more fluid and accurate, which is what I like about the Dice."
Max Randazzo
Bethesda Chevy Chase — High School
★★★★★
Youth goalie working on reaction time
Ben With
Long Island Yeti Wolves — Class of 2032
★★★★★
Pro-level stick work, trained with the same unpredictable reps.
McKenna Davis
New York Charging — Women's Lacrosse League
★★★★★
D1 midfield reps: ground balls that fight back and catches you can't rehearse.
Porter Malkiel Jr.
Princeton University — NCAA Division I
Questions before you order
Is it the same as a lacrosse ball?
Same weight and feel as a regulation ball, so your stick and shot stay honest. The difference is the faceted shape — it kicks off walls and turf at angles you can't plan for.
Will it wreck my mesh or my wall?
No. It's a solid molded training aid at regulation ball weight — treat it exactly like a ball. It's easier on strings than a hard rubber ball dug out of the mud.
What ages is it for?
Youth through pro. Younger players use it to make wall ball fun; college and pro players use it to sharpen reaction time and ground-ball work.
How many should I get?
One player training solo: 3 or 6. If you hate chasing dice mid-session, get 12. Coaches running stations should figure roughly one per pair of players — 24 for a squad, 60 for a full program.
When does my order ship?
This is a pre-order from the next production run. All pre-orders ship on or around August 25, 2026 — first ordered, first shipped.
What if I don't like it?
30 days. Use it, throw it against a wall, hand it to your team. If it doesn't sharpen your hands, send it back for a refund.
Stop practicing the easy catch
Wall ball is only as good as the ball you throw. Reserve your pack from the next shipment — ships in September
Proudly Made In Nevada
Supporting American Manufacturing,
One Dice At A Time